Within us, serenity...

Within each one of us there is a silent space which can fully regenerate us. We should have enought time to allow it to manifest. Within each of us there is everything that there is all over the Cosmos. Only when there is serenity can we access a totaly "other" dimension.

When we breath deeply, we sit calmly and let all the vivifying ingredients that roam the atmosphere penetrate our whole Being. We will see that it is not only the mind that winds down, but also all our body, all our cells purifying themselves and getting thus to function better and more harmoniously.

Why not make sure that every day we keep this quality time for ourselves? If we try this daily, at least for 10 to 15 minutes, we will soon discover that our body and our whole Being will function a lot better.

José António

(Photo by Isabel at São Pedro de Muel beach, Portugal)